New to the mix...

... is the addition of a diet to my routine. I put on a pair of pants today and screamed. They don't really fit at the moment, and I know that it is because I have let the healthy eating slip away to convenient eating. My first step at the end of last week (before I ever tried on said pair of pants) was to rid the refrigerator of all sugary, carbonated beverages. I have done that with success and relatively few caffeine headaches.

But getting into work instead of an afternoon snack is still a feat for me. I grew up in a house where food was sometimes used as a reward. I think that's what's messing me up. If I do extra articles, I automatically think I deserve an extra snack at the end of the day. Well, this habit will be broken if I have to stock yucky rice cakes instead of the good stuff. I'm going to try and reward myself for a good day's work with something else. Books, maybe? I just know that it cannot be food anymore. I'm going to turn healthy into a habit this time, even if it kills me.

New Weight Loss Program

There are so many weight loss diets out there that is can be hard to choose which one to go with. There are some major weight loss programs, such as Weight Watchers and Jenny Craig that only work with certain people (including the celebrities that promote the programs). And trust me, these programs are not for everyone. But the new diet at The Fat Loss Guru is much more simple that all that calorie counting and counseling. Not only does this plan explain to you why other diets don’t work, but they give you the tools that you need in order to lose weight without radically cutting out all of your favorite foods.

The goal at The Fat Loss Guru is to eat more throughout the day so that you are not as hungry for food. Three meals a day just doesn’t work. I know—I have been struggling to find the best ways to lose weight recently and it wasn’t until I started eating 5-6 meals a day instead of 3 that I noticed a significant difference—and that was the only change that I made. It’s really simple, and it is getting me back to a healthy weight (along with exercise, of course).

And because this program comes with all the tools that you need to lose weight (including the fat burning diet generator and the ultimate diet handbook) any idiot can do it. So why waste your time on something like Weight Watchers? It is hard, confusing, and embarrassing going to meetings and telling people all about your weight loss goals.

I know that this program will end up working for me, so if you are struggling to lose weight, why don’t you give it a try? All you have to lose is the weight, which is the best thing that you could lose.